By According to a 2021 study published in Frontiers of Psychiatry, excessive smartphone use is connected with psychiatric, cognitive, emotional, medical, and neurological alterations that health and education professionals should address.
Cell phones have gotten so popular in this day and age that you can’t get enough of them. You need it in the lavatory, and you flick through it even while you’re at an office meeting.
The effect of mobile phones is so strong that even if we are away from them for a few while, we begin to feel disoriented.
According to the Pew Research Centre, 67% of smartphone owners admit to checking their phones for calls or messages when they don’t vibrate or ring. According to the paper, this is a serious symptom of cell phone dependence and should serve as a caution to cell phone owners.
Doctors and health experts believe that as we become increasingly reliant on our phones, this can have negative consequences for our health.
The Impact of Cell Phones on Your Health
Overuse of your cell phone or smartphone can result in a variety of health issues, including:
- Overuse of cell phones can cause pain and discomfort, especially if you use your phone for more than two hours. Burning and itching eyes, impaired vision, eye fatigue, and headache are all common adverse effects of excessive phone use.
- Neck pain: This condition, often known as ‘text neck,’ refers to neck pain caused by staring down at a cell phone or tablet for an extended period of time.
- Phones also expose you to more pathogens. According to a 2015 South University study, one in every six cell phones has faecal matter. Furthermore, many phones contain E. coli germs, which can cause fever, vomiting, and diarrhoea. According to research, phones have been shown to be infected with MRSA.
- Some preliminary research has also found that cell phone radiation may reduce sperm count, motility, and viability.
- Phones can also induce sleep disorders, depression, Obsessive Compulsive Disorder (OCD), anxiety, and relationship problems.
According to a 2021 study published in Frontiers of Psychiatry, excessive smartphone use is connected with psychiatric, cognitive, emotional, medical, and neurological alterations that health and education professionals should address.
How can we limit the negative consequences of mobile phones?
To lessen the negative consequences of mobile phones and other wireless devices, we must limit our use of these devices. You can also seek cognitive behavioural therapy (CBT) to assist you change certain behavioural habits.
To lessen phone dependency, try the following steps:
- Remove time-consuming applications.
- Modify your settings
- Set your monitor to grayscale.
- Keep your phone away from your face.
